Find Real Healing From Trauma, Fear & Anxiety

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized approach designed to help individuals process distressing memories and alleviate the associated emotional distress. During sessions, clients focus on traumatic memories while the therapist facilitates bilateral stimulation, often through guided eye movements. This process enables the brain to reprocess and integrate the traumatic experiences, promoting emotional healing and adaptive resolution.

Also called systematic desensitization, this approach is a safe and effective means of conquering your biggest fears. The goal of this therapy is to change the way you respond to the objects, people, or situations that trigger feelings of fear and anxiety. There are three main steps that I will guide you through:

1. Deep muscle relaxation techniques

2. Creating a fear hierarchy (also called a fear ladder)

3. Choosing the most attainable task/goal and slowly and courageously working through the fear ladder until the objects or experiences no longer hold you in the grip of fear.

Polyvagal Theory explores the connection between the autonomic nervous system and trauma responses. This approach emphasizes the role of the vagus nerve in regulating social engagement, fight-or-flight, and shutdown responses. Applying Polyvagal Theory in therapy helps individuals navigate and heal from trauma by promoting self-regulation and enhancing the sense of safety.

Dialectical Behavioral Therapy (DBT) delves into the intricate interplay between emotions, thoughts, and behaviors, offering a comprehensive framework for addressing various mental health challenges. At its core, DBT integrates acceptance and change strategies, encouraging individuals to acknowledge and validate their emotions while simultaneously cultivating skills to modify maladaptive patterns.

Cognitive Behavioral Therapy (CBT) is a structured and goal-oriented approach to therapy that focuses on the relationship between thoughts, emotions, and behaviors. By identifying and challenging negative or distorted thought patterns, CBT helps individuals develop healthier coping mechanisms and behaviors. Through practical techniques and exercises, CBT aims to alleviate symptoms of various mental health conditions by promoting cognitive restructuring and behavior modification.

LGBTQIA+ and Gender-Affirming Care in therapy provide a safe and supportive space for individuals exploring gender identity and sexual orientation. I focus on understanding and affirming diverse identities, addressing challenges unique to the LGBTQIA+ community. The goal is to foster a sense of acceptance, resilience, and mental well-being while navigating societal and personal dynamics related to gender and sexual orientation.

As a Certified Integrative Mental Health Practitioner, I use a holistic approach to well-being, combining conventional and complementary therapies to address the diverse needs of individuals. By integrating treatments from multiple modalities such as psychotherapy, nutrition, mindfulness, and lifestyle interventions, I aim to promote mental, emotional, and physical health. This approach recognizes the interconnectedness of mind, body, and spirit, empowering individuals to achieve balance and resilience through personalized and comprehensive care.

Mindfulness is a practice rooted in ancient traditions, emphasizing present-moment awareness and non-judgmental acceptance. It involves cultivating a conscious and intentional focus on thoughts, emotions, sensations, and surroundings. Through mindfulness meditation, breathing exercises, and daily mindfulness practices, you can develop greater self-awareness, emotional regulation, and resilience. Mindfulness-based interventions have been shown to reduce stress, anxiety, and depression, while enhancing overall well-being and quality of life.